-

Comments

Post a Comment

Popular posts from this blog

Neurodiversity in the University

-
The transition to university can be difficult for many people, but it can be made harder for those who are neurodivergent. This can be due to many different factors that can impact a person’s lifestyle, education, and support system. Neurodivergent students benefit from academic support, such as goal setting and contact with a mentor ( Ness, 2013 ). As well as this, neurodivergent students also require non-academic support. This support is often lacking in school and universities as high percentages of neurodivergent students experience stress, anxiety and depression which is often linked to their social life ( Gelbar et al., 2015 ). In this blog will be strategies and tips for transitions to university from three neurodivergent students that will cover three specific learning needs.  Dyslexia  Dyslexia is a common learning difference that affects 1 in 10 individuals, many of which move onto higher education and university ( Richardson & Wydell, 2003 ). This causes some st...
Read more

Top tips for a successful transition to university!

-
Image
Top tips for a successful transition to university! The transition to university is a big step forward to adulthood, and may seem intimidating, however here are 4 things that will provide a helping hand in tackling this new stage of your life. Via note taking, study methods, time, and stress management. Don’t know how to take notes? Don’t worry! Whilst at university, it may be thought that concise note taking is most appropriate for lectures, however, better exam performance is correlated with lengthier note taking (Nye et al. 1984) . This suggests that for a more successful transition to university, your notes should be as detailed as possible, so pay attention and get better grades!    It is suggested to students that you choose the note taking style (electronic based notes or handwritten) which suits you best, as there is no retention advantage to either (Wiechmann, et al. 2022) .  Using a laptop for note taking gives students benefits like communication and inte...
Read more

The Bigger Picture: Mental Health at University

-
Image
 The Bigger Picture: By Teodora Varga, Kiera Botes and Samantha Solidum                University begins, and there’s so much going on. Countless events, your flatmates are inviting you for a night out, and there’s still reading left to do for tomorrow’s 9AM. Despite all of this, your mental health takes precedence. As many as one-fifth of undergraduate students struggle with mental health issues ( Auerbach et al., 2016 ), and we can address this problem by making you aware of factors that might affect you personally. Through this, we can make your transition to university just that little bit smoother! We are going to address the bigger picture of mental health, including the impacts of sleep and alcohol on your mental wellbeing and the topic of depression. Sleep                One thing that students often neglect to fit into their schedule is adequate sleep. 70.6% of students reported g...
Read more