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The Bigger Picture: Mental Health at University

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 The Bigger Picture: By Teodora Varga, Kiera Botes and Samantha Solidum                University begins, and there’s so much going on. Countless events, your flatmates are inviting you for a night out, and there’s still reading left to do for tomorrow’s 9AM. Despite all of this, your mental health takes precedence. As many as one-fifth of undergraduate students struggle with mental health issues ( Auerbach et al., 2016 ), and we can address this problem by making you aware of factors that might affect you personally. Through this, we can make your transition to university just that little bit smoother! We are going to address the bigger picture of mental health, including the impacts of sleep and alcohol on your mental wellbeing and the topic of depression. Sleep                One thing that students often neglect to fit into their schedule is adequate sleep. 70.6% of students reported g...
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The Fresher’s Experience: Is It All Stress?

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University, where new faces meet new places . For many people, this will be the first taste of freedom, but juggling the bustling nightlife with the never-ending academic demands can be challeng ing . Learning how to manage your finances is often overlooked but is crucial to gain independence and have a stress - free experience . M aking time for yourself may seem like an impossible task without proper planning, but there are certainly some easy ways to make this more achievable. Here’s our fresher’s guide, packed with top tips to help you navigate your way thro ugh your first year at university!   Dealing with Loneliness Starting university is an exciting experience and not one to miss out on ; however, it is important to be prepared for its difficult aspects too. Moving away from home , friends , and family for months can be hard. Around 30% of students struggle with loneliness at university (Diehl et al., 2018). T h ese feelings of isolation can be avoided b...
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Neurodiversity in the University

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The transition to university can be difficult for many people, but it can be made harder for those who are neurodivergent. This can be due to many different factors that can impact a person’s lifestyle, education, and support system. Neurodivergent students benefit from academic support, such as goal setting and contact with a mentor ( Ness, 2013 ). As well as this, neurodivergent students also require non-academic support. This support is often lacking in school and universities as high percentages of neurodivergent students experience stress, anxiety and depression which is often linked to their social life ( Gelbar et al., 2015 ). In this blog will be strategies and tips for transitions to university from three neurodivergent students that will cover three specific learning needs.  Dyslexia  Dyslexia is a common learning difference that affects 1 in 10 individuals, many of which move onto higher education and university ( Richardson & Wydell, 2003 ). This causes some st...
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